Toddler-Friendly Vegan Pumpkin Muffins

Eureka! I have stumbled upon a vegan pumpkin muffin recipe that’s crumb-resistant, dairy-free, low-sugar and toddler-approved. It’s the unicorn that will make serving up healthy breakfast on weekday mornings that much easier.

I say resistant because just like sunscreen, there’s no truly crumb-proof muffin; however, even my spirited toddler couldn’t take these down in a crumbly blaze of glory. I attribute the “glue” that binds these together to my food processor. I’d imagine a blender would produce the same result.

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Combine the following in a food processor or blender:

  • 2 1/4 cups oats
  • 2 tsp baking powder
  • 1/2 tsp baking soda
  • 2 tsp cinnamon
  • 1/2 cup coconut sugar (equals about 8g coconut sugar per muffin, so I might half this next time around)
  • 1/4 tsp sea salt
  • 1/4 tsp pumpkin spice

While blending, add the following:

Bake at 350 degrees until a fork comes out clean from the middle of each muffin.

Makes 12 muffins.

Note: I started with the foundational elements of Healthy Helper’s Vegan Gluten-Free Pumpkin Spice Cupcakes (who adapted the original recipe from the Oh She Glows Every Day cookbook – as featured on Blissful Basil) and subbed out or modified some of the ingredients to make low-sugar muffins for breakfast.

Hacking Sun Basket for Leftovers

I recently started ordering the family plan from Sun Basket, which provides enough ingredients to make dinner twice for two adults and two children.

This was helpful for providing bigger portions (we nearly eat it all between the two of us) and only having to cook twice was more realistic for my schedule than three times a week.

Even better, I started ordering two of the same recipe and now only have to cook once! We have plenty of leftovers, saving me from cooking or wracking up dishes on another busy weeknight.

(See below for the 8 servings of fajitas we’ll have for dinner two nights this week, and maybe even lunch.)

Use this code to get up to $35 off your first order.





Egg Meatball Breakfast Bake

Somehow I hit the jackpot this morning by successfully experimenting with eggs and meatballs in a muffin pan. They were David and Emmett approved, to the point that the latter cleaned the scraps off my plate by the eager fistful.


I’ve tried similar recipes from Pinterest before, like this partially successful bread loaf bake, and had mixed results. Today I did a quick search and didn’t find any examples of using meatballs or scaling it back to such a basic and speedy combination. 

With a roll of the dice, it was literally as simple as dropping one meatball and cracking one egg in each of the muffin cups, then baking at 400 degrees until the whites were solid. 


I sprinkled salt and pepper at the end, but ideally you’d do this before baking. (When you’re rushing to clean raw egg off your hands while your toddler is fussing from the other room, you choose your battles.)

The best part is that a full belly led to nap time so I could write this post!

How Sun Basket & Postmates Saved Weeknights

Commuting, daycare pick up, dinner and bedtime for a squirmy toddler was making it hard to feed ourselves before 9 p.m. on weeknights. So we did what every parent quickly learns to do – bring in reinforcements!

After trying Blue Apron and Sun Basket this spring, I ended up going with Sun Basket because they focus on regionally sourced, seasonal ingredients and have a Paleo option.

It worked out well for several months; Emmett would go to bed and I would unwind in the kitchen. It was a win-win to fuel my joy of cooking and our desire to eat healthy, while preserving some of the energy that goes into finding recipes and getting groceries accordingly.

The only challenge was that as Emmett’s bedtime crept later this summer, we found it harder to get dinner on the “table” (aka our couch, in front of Netflix or HBO’s latest) and get ourselves to bed at a reasonable hour – a necessity when your toddler wakes up anywhere between 5:30-6:30 a.m.

It was David’s idea to start ordering Postmates deliveries using some healthy dishes he stumbled upon during the workweek in our neighborhood. Enter Tri-tip with broccoli, Greek souvlaki, and other meat & veggie combos from local restaurants.

Now, we’re typically able to conjure one home-cooked meal per week (our go-to taco salad or burritos). The other nights, we lean heavily on Postmates to keep our sanity, make the most of our evenings with Emmett, and get a little couch-time after he goes to bed.

I’ve temporarily paused Sunbasket because the three recipes per week option was a little too much for us to handle. But, I hear they’re coming out with a two recipe plan, which I can get on board with!

What do you do to make it through the week?

P.S. If you want to try Postmates, use code 44MG to get free delivery. And here’s my 3 free meal discount on Sun Basket: http://sunbasket.com/3free/Amy57124.