It starts when you return to work after maternity leave. How often do you pump during the workday? What do you do about business trips? How long can you keep it up?
The dilemma continues into the world of baby food jars and pouches. Which ones are the most nutritious? Which ones will my baby actually eat? Lead and BPA free? Least amount of sugar?
Pumping as a Working Mama
I made it through one month of full-time pumping and part-time work, which I was fortunate to have as a transition period, followed by full-time work and part-time pumping. That first month back started with an awkward series of pumping sessions amidst an overnight business trip that involved:
- enough clean, spare pump parts and a portable battery pack for rushed airport mother’s lounge stops (and the sweetest Alaska Airlines lounge attendant ever)
- runs back to my hotel room in between meetings and networking events which made me arrive late to everything
- an incognito cooler to carry that precious cargo through TSA and all the way home
- a poncho, the pumping mama’s wardrobe hack!
The Long, Slow Wean
My first month back to work full-time was less motivating. I started looking out at the horizon to a 3-night business trip, which coincided with the 6-month mark, and it felt like the right time for me to start a long, slow wean. It was hard to find resources on weaning over a 4-week period, but fortunately I found a post that showed me the ropes.
I dropped one feeding at a time every few days (starting with workday pumping) until I was nursing every 12 hours (first thing in the morning; right before bed), then every 18 hours, then once a day, every other day and so on. The grand finale was one last nursing session after I returned from my work trip where I had made it three days without pumping. It was also the night before my son turned 6 months old.
I think the decision to wean is entirely personal and I admire the working mamas who keep it up through the first year and beyond. You are true warriors!
Formula for On-the-Go
Sometimes formula is the only option and I found early on that my hungry little guy needed to supplement the real thing. I did a lot of research and found Baby’s Only to be the closest to mom, with the cleanest ingredients:
However, when I figured out that there was a room temperature option, that was also portable, organic, and didn’t create a powdery mess, I made the switch to these handy pre-mixed 2-oz containers:
I eventually discovered auto-shipments directly from the manufacturer were the most cost-effective and mom-brain proof. They were perfect for the first few months at daycare, trips to the gym, and traveling.
The Best Baby Food Jars & Pouches
I left behind any notions of making my own baby food, despite how much I like to cook, when time became precious as a working mom. Our weekends were for rest and play; I didn’t envision myself in a baby-food making frenzy. So I searched for the closest thing I could find: jars with the purest organic ingredients.
Stage 1 favorites included:
Stage 2 favorites included:
Then we graduated to pouches, which were even easier to feed on-the-go. Favorite pouches for stage 3, 6 months and up:
Favorite toddler pouches:
I’ll admit when I first started feeding solids, I was focused on ingredients and wasn’t yet thinking about sugar. Later in the toddler stage, I searched high and low for the least amount of sugar and it came down to these two.
Lowest sugar toddler pouches:
Safeguarding Against Contaminants (and Mom Guilt)
And then this morning, while I’m trying to enjoy a few sips of coffee in between chasing my toddler around, I hear that lead and other contaminants were detected in 20 percent of baby food. Lovely. Just what this paranoid mama bear needs to hear.
I double checked that all of the formula, jars and pouches mentioned above made a list of “clean” baby food in an independent study conducted by the Clean Label Project, and/or were verified directly with the brand (in the case of Happy Baby and Once Upon a Farm).
Avoiding overly processed, packaged foods is always a good idea for babies and adults. Also, the reality is that soil contains lead and other contaminants, so when in doubt, check to with the baby brands directly to see if they conduct testing.
When mom guilt rears its ugly head, we have to remember we do our best for each moment. Hopefully my research can give busy mamas back some time and peace of mind.