Toddler-Friendly Vegan Pumpkin Muffins

Eureka! I have stumbled upon a vegan pumpkin muffin recipe that’s crumb-resistant, dairy-free, low-sugar and toddler-approved. It’s the unicorn that will make serving up healthy breakfast on weekday mornings that much easier.

I say resistant because just like sunscreen, there’s no truly crumb-proof muffin; however, even my spirited toddler couldn’t take these down in a crumbly blaze of glory. I attribute the “glue” that binds these together to my food processor. I’d imagine a blender would produce the same result.

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Combine the following in a food processor or blender:

  • 2 1/4 cups oats
  • 2 tsp baking powder
  • 1/2 tsp baking soda
  • 2 tsp cinnamon
  • 1/2 cup coconut sugar (equals about 8g coconut sugar per muffin, so I might half this next time around)
  • 1/4 tsp sea salt
  • 1/4 tsp pumpkin spice

While blending, add the following:

Bake at 350 degrees until a fork comes out clean from the middle of each muffin.

Makes 12 muffins.

Note: I started with the foundational elements of Healthy Helper’s Vegan Gluten-Free Pumpkin Spice Cupcakes (who adapted the original recipe from the Oh She Glows Every Day cookbook – as featured on Blissful Basil) and subbed out or modified some of the ingredients to make low-sugar muffins for breakfast.

Multigenerational Moments with Sesame Street

I sense that the comforting presence of this wholesome classic in our house is coming to an end. Cars and trucks have replaced Elmo and Cookie Monster, much to my chagrin.

I’ll mourn the cleverly named spoofs like Orange is the New Snack, House of Bricks, and The Spy Who Loved Cookies. I’ll miss seeing how gracefully Gordon and Maria have aged, and Barkley making a comeback.

 

Through Amazon Video or HBO Streaming you can watch episodes going all the way back more than forty seasons. I was hit by a major dose of deja vu seeing Grover dance in a disco and a little girl with pigtails and knee socks playing jacks in the Burroughs.

While I’m a little sad this chapter may be over, I’m so glad I got to share it through a second set of eyes.

Mama Maker: Kristen from Color Cloud Mill

American Made Baby Brands

Up the north coast of California in a breezy seaside village lives an unflappable mompreneur who’s just as sweet and authentic as the namesake of her American made organic cotton clothing line, Color Cloud Mill. Kristen makes thoughtful choices for her brand, whether it’s the name inspired by the nickname her son gives to sunrises and sunsets on the way to and from school, or her deliberate fabric choices.

Color Cloud Mill Organic Childrens Clothing Color Cloud Mill Organic Children’s Clothing The Color Cloud Mill shirt pictured below was my favorite for my son’s first year given how soft it was and how it simultaneously made him look like a teenager and a (tiny!) toddler at the same time.

Color Cloud Mill Organic Tshirt Our First Color Cloud Mill Tshirt I’ve since upgraded our collection to 2Ts (and will soon need 3Ts), although I still squeeze him into the original for bedtime when a bare midriff is no biggie.

Color Cloud Mill Organic Tshirt Color…

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The Working Mother’s Dilemma: What to Feed Baby

It starts when you return to work after maternity leave. How often do you pump during the workday? What do you do about business trips? How long can you keep it up?

The dilemma continues into the world of baby food jars and pouches. Which ones are the most nutritious? Which ones will my baby actually eat? Lead and BPA free? Least amount of sugar?

Pumping as a Working Mama

I made it through one month of full-time pumping and part-time work, which I was fortunate to have as a transition period, followed by full-time work and part-time pumping. That first month back started with an awkward series of pumping sessions amidst an overnight business trip that involved:

  • enough clean, spare pump parts and a portable battery pack for rushed airport mother’s lounge stops (and the sweetest Alaska Airlines lounge attendant ever)
  • runs back to my hotel room in between meetings and networking events which made me arrive late to everything
  • an incognito cooler to carry that precious cargo through TSA and all the way home
  • a poncho, the pumping mama’s wardrobe hack!

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The Long, Slow Wean

My first month back to work full-time was less motivating. I started looking out at the horizon to a 3-night business trip, which coincided with the 6-month mark, and it felt like the right time for me to start a long, slow wean. It was hard to find resources on weaning over a 4-week period, but fortunately I found a post that showed me the ropes.

I dropped one feeding at a time every few days (starting with workday pumping) until I was nursing every 12 hours (first thing in the morning; right before bed), then every 18 hours, then once a day, every other day and so on. The grand finale was one last nursing session after I returned from my work trip where I had made it three days without pumping. It was also the night before my son turned 6 months old.

I think the decision to wean is entirely personal and I admire the working mamas who keep it up through the first year and beyond. You are true warriors!

Formula for On-the-Go

Sometimes formula is the only option and I found early on that my hungry little guy needed to supplement the real thing. I did a lot of research and found Baby’s Only to be the closest to mom, with the cleanest ingredients:

Baby’s Only Organic Dairy with DHA & ARA Formula, 12.7 Ounce

However, when I figured out that there was a room temperature option, that was also portable, organic, and didn’t create a powdery mess, I made the switch to these handy pre-mixed 2-oz containers:

Similac Advance Organic Infant Baby Formula, 48 Bottles, 2-Fl Oz, Ready to Feed

I eventually discovered auto-shipments directly from the manufacturer were the most cost-effective and mom-brain proof. They were perfect for the first few months at daycare, trips to the gym, and traveling.

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The Best Baby Food Jars & Pouches

I left behind any notions of making my own baby food, despite how much I like to cook, when time became precious as a working mom. Our weekends were for rest and play; I didn’t envision myself in a baby-food making frenzy. So I searched for the closest thing I could find: jars with the purest organic ingredients.

Stage 1 favorites included:

Earth’s Best First Apples, Og, 2.50-Ounce (Pack of 12) ( Value Bulk Multi-pack)

Earths Best Organic First Beginner Food – Pear, 2.5 Ounce — 12 per case.

Stage 2 favorites included:

Earth’s Best Organic Baby Food Stage 2 Apples and Apricots — 4 oz

Earth’s Best Organic Stage 2, Corn & Butternut Squash, 4 Ounce Jar (Pack of 12)

Earth’s Best Harvest Squash Turkey Dinner (12×4 Oz)

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Then we graduated to pouches, which were even easier to feed on-the-go. Favorite pouches for stage 3, 6 months and up:

Earth’s Best Organic Stage 3, Pumpkin, Cranberry & Apple, 4.2 Ounce Pouch (Pack of 12) (Packaging May Vary)

Plum Organics Baby Food – Organic – Quinoa and Leeks with Chicken and Tarragon – Stage 3 – 6 Months and Up – 4 oz – Case of 6-95%+ Organic – Wheat Free-

Favorite toddler pouches:

Happy Tot Organic Stage 4 Super Foods, Apples & Butternut Squash + Super Chia, 4.22 Ounce (Pack of 16)

Happy Tot Organic Stage 4 Super Foods, Apples, Spinach, Peas & Broccoli + Super Chia, 4.22 oz (Pack of 16)

Happy Tot Organic Toddler Food Plus, Kale Apple & Mango, 4.22 Ounce (Pack of 16)

I’ll admit when I first started feeding solids, I was focused on ingredients and wasn’t yet thinking about sugar. Later in the toddler stage, I searched high and low for the least amount of sugar and it came down to these two.

Lowest sugar toddler pouches:

Happy Tot Organic Stage 4 Baby Food, Love My Veggies, Zucchini/Pear/Chickpeas & Kale, 4.2 Ounce (Pack of 16)

Once Upon a Farm Cold-Pressured Wild Rumpus Avocado

Safeguarding Against Contaminants (and Mom Guilt)

And then this morning, while I’m trying to enjoy a few sips of coffee in between chasing my toddler around, I hear that lead and other contaminants were detected in 20 percent of baby food. Lovely. Just what this paranoid mama bear needs to hear.

I double checked that all of the formula, jars and pouches mentioned above made a list of “clean” baby food in an independent study conducted by the Clean Label Project, and/or were verified directly with the brand (in the case of Happy Baby and Once Upon a Farm).

Avoiding overly processed, packaged foods is always a good idea for babies and adults. Also, the reality is that soil contains lead and other contaminants, so when in doubt, check to with the baby brands directly to see if they conduct testing.

When mom guilt rears its ugly head, we have to remember we do our best for each moment. Hopefully my research can give busy mamas back some time and peace of mind.