Ground Turkey Shepherds Pie in the Crock Pot

Ever since I made my first corned beef and cabbage in the crock pot 10+ years ago, I’ve been hooked on slow cooked St. Patty’s fare.

With limited staples on hand, I decided to try my hand at this Shepherds pie recipe using ground turkey, baby Yukon Gold potatoes, carrots and broccoli. It turned out well! Luck of the Irish perhaps?

Untitled

First, prepare mashed potatoes using your preferred technique and scoop into a bowl so you can use the same pot for the meat to cut back on dishes. 

Brown ground turkey and 2 cloves of garlic, and then add the following:

  • 3 tbsp tomato paste
  • 2 generous handfuls of sliced baby carrots (or 2 regular chopped carrots)
  • 1 cup frozen broccoli (or peas)
  • 1 cup broth (I used chicken)
  • 1/4 cup wine (I used white)
  • 2 tsp Worcestershire sauce
  • Generous sprinkling dried thyme

Stir and simmer until liquid is almost fully absorbed. Add to a greased crock pot in an even layer and then spread the mashed potatoes over the top. Season with salt and pepper.

After cooking on low for about 3-4 hours, grate cheddar cheese over the top. Slainte!

3-Egg Broccoli Breakfast Casserole

This morning, my excitement and plans to remake last weekend’s delicious breakfast casserole were thrown a curve ball when I discovered only 3 eggs left in the fridge. But not to worry! Adding more veggies and shredded cheese does the trick.

Untitled

First, saute frozen breakfast sausages (I like Applegate) until thawed on low; then fill the pan with frozen broccoli and continue cooking and stirring until thawed. Slice sausages into pieces.

Next, combine 3 (or more if you have ’em) whisked eggs, 1/4 cup of almond milk, 1/2 teaspoon of red pepper flakes (adjust based on your heat tolerance), 1/2 teaspoon salt, 1 minced garlic clove and 1/2 cup of shredded cheese in a bowl.

In a 9×13 greased pan (or smaller for thicker slices), pour the broccoli and sausage, along with a handful of spinach or kale (I used the latter). Then pour the egg batter in and stir to combine. Sprinkle a little extra cheese over the top.

Bake at 375 degrees, covered, until golden brown on the edges. (It took about 45 minutes in my oven, but keep an eye on it.)

I believe the the red pepper flakes are the secret to this recipe’s success (and David’s ringing endorsement); and for a girl that is a major wimp about anything spicy, I’ll be the first to admit it.

Checklist:

4+ frozen breakfast sausages

1/2 bag frozen broccoli

3+ eggs

1/4 cup almond milk

1/2 teaspoon red pepper flakes

1/2 teaspoon salt

1/2 cup shredded cheese, plus extra for topping

Kale or spinach, optional

Quinoa Lasagna

I’m on a mission to morph my beloved casserole-dish meals, which have supplied dinner on many consecutive weeknights, into healthier versions.

So tonight I borrowed techniques from two favorites: “hamburger sour cream” casserole and ground turkey lasagna with yogurt bechamel. Quinoa replaced lasagna noodles, which actually cuts down on quite a bit of cooking time beyond the obvious health benefits.

First, brown 1+ pound of ground turkey and then add a large can of diced or crushed tomatoes and simmer on low for 20 minutes. Meanwhile, prepare the quinoa according to the package. Then, mix 1-2 cups of goat/coconut milk yogurt with freshly minced basil or chopped green onions. Stir into the quinoa.

Layer meat sauce followed by quinoa mixture in a casserole dish, and repeat. Optional: sprinkle top layer with shredded Parmesan. Cover with foil and bake at 350 degrees for 15 minutes. Remove foil and allow top layer to get that nice golden color. Remove and serve.

Recipe Remix: “Hamburger” Casserole with Goat Cheese

Here’s another healthy take on the traditional hamburger sour cream casserole, this time using yogurt and goat cheese in place of sour cream and cream cheese. I also swapped in ground turkey, like last time. Can you tell my kitchen lighting and iPhone camera pixels have improved?!

Untitled

“Hamburger” Casserole with Goat Cheese

Brown 1+ pound of ground turkey in skillet with 1 minced garlic clove. Add two cans of tomato sauce or crushed tomatoes, and simmer for 20 minutes or so. Meanwhile, boil a bag’s worth of egg noodles and drain. Next, stir together one bunch worth of sliced green onions with a 5 oz. cube of goat cheese and 1+ cup of yogurt, or enough to create a sauce. Layer all three (meat, noodles, sauce) in a casserole dish, and bake at 350 for 20-30 minutes. Stir halfway through baking so the noodles don’t get too try.

Bonus: leftovers for a couple of nights, depending on how hungry you are!

Eggs in Heaven

Inspiration from @epicurious iPad app + @farmfreshtoyou vegetables = heavenly potato, egg, veggie casserole. For tonight’s dinner, I had 8 eggs to use up and figured some sort of potato casserole would be a good route to explore. I came across “Eggs in Purgatory with Artichoke Hearts, Potatoes and Capers” through an Epicurious recipe search, but the tomato-artichoke sauce sounded a little like heartburn hell (plus I didn’t have all the ingredients). So instead, I improvised with fresh zucchini and carrots from Farm Fresh to You, and whipping cream for what I like to call, “Eggs in Heaven.”

The result was a deliciously creamy potato, egg, and vegetable casserole. Divine!

P1000257

Add to: Facebook | Digg | Del.icio.us | Stumbleupon | Reddit | Blinklist | Twitter | Technorati | Yahoo Buzz | Newsvine