Thai Peanut Crock-Pot Pork and Coconut Milk-Steamed Potatoes

Tonight’s dinner was a Thai spin on slow cooked meat and potatoes, minus the caloric unknowns of takeout. Even with my simplified and somewhat clumsy hybrid of Domestic Superhero’s Crock Pot Thai Peanut Pork and Eats Well with Others’ Coconut Potato Curry, the crock pot generated heavenly smells all afternoon, and the potatoes turned out oh so tender.

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Here’s what to do:

In the crock pot, place a pork tenderloin followed by a jar or so (drained) of roasted red (bell) peppers, 1/2 cup of soy sauce and 1 teaspoon red pepper flakes. Sprinkle 2 minced garlic cloves and 1/2 cup of peanut butter around the liquid. Set the crock pot on low for 6-7 hours.

Midway through, turn loins over and distribute peppers over the top to keep meat moist.

Towards the end of the cooking time, shred meat in the pot and let it cook in its own juices until ready to serve.

Meanwhile, drizzle about 1 tbsp of olive oil in a large pan or Dutch oven over medium to low heat. Sprinkle 1/2 teaspoon cumin, followed by 1/2 cup soaked and chopped cashews, and stir to coat. (Keep heat low so cashews don’t burn.) Add about 1 pound red potatoes and toss to coat. Next, add a mixture of 1/2 cup water and 2 tbsp tomato paste, followed by a can of lite coconut milk, 1/2 teaspoon cayenne pepper and 1/2 bag of frozen peas.

Cover and simmer until potatoes are tender; turn potatoes from time to time. (If needed, add almond milk to bring the liquid level to the mid point of the potatoes.)

Serve shredded pork in a bowl with the potatoes, peas and coconut milk broth. Enjoy the clearing of your sinuses!

Put an Egg on It: Pulled Pork Hash

Inspired by Pinterest browsing and brunch menus, I decided to try making an egg, pulled pork and veggie hash for dinner. The result was a satisfying and protein-packed meal that would be suitable for any time of day.

First prepare a batch of pulled pork. If you want to keep it super simple, just simmer a pork tenderloin in broth or water for a couple of hours on low, until desired tenderness.

Then, sauté shredded pork with olive oil, garlic, frozen peas and spinach. Crack some eggs over the top; cover and cook on low until set.

For extra omegas, serve with fresh avocado.

Put an Egg on It: Barley Noticed

My obsession with sunny side up eggs on just about anything shows no sign of stopping. This time around, I conquered otherwise-tough barley and runny-just-right eggs. Redemption is sweet!

The trick is to cook the barley in advance, and keep the temperature very low as the eggs cook on top of the barley (covered) until desired doneness.

Steel Cut Oats & Blueberries

What’s healthy, sweet and purple all over? Oatmeal with frozen blueberries added during cook time.

Simply cook steel cut oats according to directions, add frozen blueberries and continue simmering until cooked through. Serve with almond milk and maple syrup, to taste.

Red, White and Chicken Apple

The same one-pan dinner I turn to on weeknights when I need to squeeze in a workout, can also be used for summer gatherings. While it bakes, you get a half hour or so of freedom from the kitchen to enjoy the festivities.

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Simply toss potato wedges, roasted red peppers (sliced into strips) and chicken apple sausage (cut into slices) in an oven-safe casserole dish with olive oil and seasonings of your choice. Bake at 375 for 30-45 minutes; cover with foil towards the end if the potatoes aren’t tender enough.

Bonus: only one dish and cutting board to clean!

Put an Egg On It: Quinoa for Breakfast

My latest obsession is a fried egg on just about anything: pasta, veggies, hash. This time, I swapped the old egg-on-toast breakfast classic with protein-packed quinoa. And it couldn’t be easier.

Just follow the instructions for making quinoa, then fry two eggs over easy (season with salt while cooking). Place the eggs on top of the quinoa in a bowl, and enjoy!

Indy licked the bowl afterwards, so it’s quite possibly dog-friendly too.

Healthy Crock Pot Bangers & Mash

My favorite part of summer is eating dinner al fresco with the heavenly Delta breeze in effect. In winter and spring, my crockpot became a Sunday ritual, so why I figured why not put it to use for June’s maiden dinner on the patio.

With chicken apple sausage in the fridge, onions from the farmers market, and potatoes in the cupboard, I came up with a healthy, dairy-free version of bangers and mash.

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In the crock pot, pour about 4 cups of broth (I used leftover mushroom broth from soaking dried mushrooms for Wednesday night’s quinoa) and add two sliced onions (I used yellow with 1-2 inches of the light green stems). Then place four chicken apple sausages (or other healthy, all natural brats) in the crockpot, followed by peeled russet potatoes (as many as can fit as a top layer). Sprinkle generously with salt and cook on low for 4-5 hours.

Remove potatoes and mash in a separate dish, using spoonfuls of cooked broth and almond milk, until desired consistency. Salt to taste. Serve potatoes, followed by broth and onions, and place a sausage or two on top.

Good Things in Small Packages: Mushroom Quinoa

I’m always on the lookout for healthy ingredients that don’t require refrigeration, or at least have a long shelf life, especially for weeknight dinners. So I was pleasantly surprised to find a $5 bag of dried Maitake mushrooms at the non-frugal Ferry Building and a bag of ready-to-cook red quinoa at a nearby market. Bingo!

First, soak the mushrooms in hot water for 15-30 minutes. Meanwhile, cook the quinoa according to instructions, and prep your ingredients of choice. I sautéed minced garlic with chopped green onions and carrots in olive oil, before stirring the mushrooms in. I added spinach directly to the pot of quinoa, and microwaved frozen peas, before pouring in the sauté mixture. For seasoning, I used a generous sprinkling of salt and a couple shakes of fish sauce.

Basically, use your imagination and enjoy guilt-free!

One-Pan Leftover Pasta Revival

While I could eat pasta in any form – cold, warm or otherwise – leftovers can be uninspiring as a dinner option for some. Here’s how chicken apple sausage can give previously cooked pasta a new lease on life by providing ample seasoning and one-pan convenience, along with a jar of roasted red peppers.

Sauté sliced chicken apple sausage in olive oil. Using a fork, lift roasted red peppers from the jar and place in pan with sausage. Slice peppers with spatula while cooking, if desired. When both sausages and peppers are warmed through, add leftover pasta and stir to coat.

Pin Real Life: Veggie Scramble

There’s Pinterest, and then there’s real life. There are farm fresh eggs and vegetable gardens, and then there are potatoes sprouting limbs and eggs about to expire. So today’s brunch creation was a marriage of fantasy and reality.

Inspired by this lovely pin, I was thrown a curve ball when I pulled some scary looking potatoes out of the cupboard. My plan B was to pull some frozen veggies out of the freezer, and go from there.

-Swirl some olive oil in a pan over medium heat, add one chopped clove of garlic
-Pour 3/4 quarters of a bag of frozen veggies, and a handful of frozen breakfast sausages into the pan and cover
-Note: Cut the sausages into slices either before they go in the pan, or after they’ve thawed a bit, like I did (PS – I really like Applegate)
-Once the veggies and sausages are cooked through, crack 4 eggs over the top, cover, and reduce heat to medium-low
-Once egg whites are opaque, remove lid, turn off heat; optionally, sprinkle with shredded cheese, diced tomatoes, or salt and pepper as desired

Part Pinterest, part real life, and totally easy!